There’s been a whole lot in the headlines about obesity in this country. The cover of a recently available Newsweek magazine had a photo of a child holding French fries. The caption read: When I grow up I’m likely to be 300 pounds. Help!
Hypnosis is a great tool to use to lose weight. Through hypnosis you can change the types of food you eat and the portions as well as how you eat.
Most of us eat for other reasons besides hunger. We eat due to anger, boredom, celebration, 토토사이트 companionship, sadness, stress, other people, time of day. We eat for emotional reasons. Just knowing this and why you eat could be the first step in changing your eating habit. Through hypnosis you can discover why you eat and take control so that you eat only if hungry and stop when just about full.
Through hypnosis you become more aware of your body. You feel alert to when you’re truly hungry. You recall an occasion when you’re very hungry and an occasion when you’re stuffed. Then you can certainly program your subconscious mind to never wait until you’re very hungry to consume and to never continue to consume until you’re stuffed. You learn to listen to the inner wisdom of your subconscious mind.
When doing your reinforcement at home, you give yourself positive auto suggestions like “I control food, food doesn’t control me” or “I eat when I’m hungry and stop when I’m almost full.” Why does your subconscious mind accept these suggestions. As you remind yourself of your motivation to lose excess weight and eat healthy. Any goal can be accomplished when you are constantly reminded of your motivation. Through repetition and reinforcement, you commence to notice changes in why you eat.
Once you’ve identified what your unhealthy eating habit is- why you eat- the next thing is to change how you eat. Most of us eat mindlessly. We eat fast while we’re doing something else like watching TV. We’re unacquainted with eating. Through hypnosis you can eat mindfully as opposed to mindlessly. Eating mindfully way to be fully alert to the eating experience. Now to lose excess weight, you should eat less. But you should still feel satisfied otherwise you’ll binge. By eating slowly you can eat less and still feel satisfied.
Through hypnosis you can cut your portions in half. What you may normally eat, you can cut it in half. Using smaller plates, you can have half the plate with vegetables, a fraction of your plate with lean protein, and a fraction of your plate with grains. And you can have fruit for dessert. Through hypnosis you can cut your portions in half and eat little and often.
Through hypnosis you can be mindful of your food. You can make the eating experience pleasurable. When you’re at home, you can set the table using nice fancy plates. Smaller plates, but nice plates. Flowers on the table and a wonderful tablecloth. Make the eating experience enjoyable. Focus only on eating. No TV. No reading. Become aware only of eating. If you’re with your family and friends you can enjoy conversation with them. Whenever you take a seat to consume, you can visualize a fireplace. You are able to visualize the body burning up food and fat like a hearth burns up an old log. You are able to tell yourself “my body burns up food and fat like a hearth burns up an old log.”